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Were the celebrations in December hard on you too?

Hi everyone,

Some of you may have met me at one of Essentia’s 2019 events around the world. My name is Essie, I live in the outskirts of Oslo in Norway with my 5-year-old corgi Eddie.

There’s so much going on in my life, and now I feel is the right time for me to publish my own private blog – for you to learn from, laugh at and hopefully get inspired by.

Let me start by saying Happy New Year.

I woke up on 1 January with a strong inner urge to fulfil my New Year’s resolution (which, by the way, has been the same for as long as I can remember). In 2020, I want to pursue a healthier lifestyle and maybe loose a few pounds after enjoying too much delicious food during the holidays. Have you made yours too? Guess there’s a good chance your resolution is similar to mine ;-)

Thursday, I went to my local fitness center and started training – YES! I’m on my way.

Well, it went well the first three days – but now I have some issues recovering - Ouch!! I’ve started looking for options that can help me recover after exercise. It really is a jungle to figure out what is good for my body – there are so many options: protein powders, collagen beverages, nutritional bars, and even bone broth should be good for my bones, gut and joints. What to choose?

I’ve decided on a protein powder shake. It is easy to mix and consume and even makes me feel full and energetic! Do you want to find recipes for great powder shakes? Take a look at this site about protein solutions for powder mixes

Until next time - stay healthy! 


What would you choose for your post exercise recovery?
Collagen peptides
Bone broth
Hydrolized proteins

About the author



My name is Essie, I live in the outskirts of Oslo in Norway with my 5-year-old corgi Eddie.

I work as a blogger and journalist.

Main interest:

  • My cutie of a dog; Eddie
  • Traveling the world learning more about food and culture


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