My name is Essie, I live in the outskirts of Oslo in Norway with my 5-year-old corgi Eddie.
I work as a blogger and journalist.
- My cutie of a dog; Eddie
- Traveling the world learning more about food and culture
Some of you may have met me at one of Essentia’s 2019 events around the world. My name is Essie, I live in the outskirts of Oslo in Norway with my 5-year-old corgi Eddie.
There’s so much going on in my life, and now I feel is the right time for me to publish my own private blog – for you to learn from, laugh at and hopefully get inspired by.
Let me start by saying Happy New Year.
I woke up on 1 January with a strong inner urge to fulfil my New Year’s resolution (which, by the way, has been the same for as long as I can remember). In 2020, I want to pursue a healthier lifestyle and maybe loose a few pounds after enjoying too much delicious food during the holidays. Have you made yours too? Guess there’s a good chance your resolution is similar to mine ;-)
Thursday, I went to my local fitness center and started training – YES! I’m on my way.
Well, it went well the first three days – but now I have some issues recovering - Ouch!! I’ve started looking for options that can help me recover after exercise. It really is a jungle to figure out what is good for my body – there are so many options: protein powders, collagen beverages, nutritional bars, and even bone broth should be good for my bones, gut and joints. What to choose?
I’ve decided on a protein powder shake. It is easy to mix and consume and even makes me feel full and energetic! Do you want to find recipes for great powder shakes? Take a look at this site about protein solutions for powder mixes.
Until next time - stay healthy!
Get in touch
Contact us to learn more about how to optimize your brand with our meat-based proteins